Thursday 10/28

 Closed all rings on my active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 108 calories left, P goal was 140 and I was over 44 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 35 grams left. Great 3 RFT and 20 min cardio workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's train g plan is 3 parts 3 rounds each and 1 min rest between rounds after dinner.

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