Sunday 10/24

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 33 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I had 4 grams left and F goal was 65 and I was over 2 grams. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Next weeks training plan is Monday in the gym Strength, Tuesday at home 16 min EMOM (4rounds) then 3 min rest before 12 min EMOM (3 rounds), Wed at home 40 min to finish, Thursday at home 3 RFT, and Friday 3 sets of 3 rounds with 1 min rest between.

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