Friday 10/8

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 43 calories left, P goal was 140 and I was over 3 grams, C goal was 105 and I had 5 grams left and F goal was 65 and I had 18 grams left. Got in a great leg day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and instead of drinking my post workout stack I'll drink a Level-1 shake for my first snack. On vacation this week so will get into the gym Monday, Wed and Thursday and modified at home workouts on Tuesday and Friday.

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