Saturday 10/30

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 124 calories left, P goal was 140 and I was over 41 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 33 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and Vitamins are ready for tomorrow. Starting today I'll post what I'm grateful/thankful for. Today I'm grateful/thankful for great wins both last night and today from the local high-school teams last night and local college team this afternoon.

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