Friday 10/15

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 50 calories, P goal was 140 and I was over 43 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 17 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Next week's training plan is Monday truck unload, Tuesday lower day1 in the gym, Wed either Cardio or a custom full body workout, Thursday 45 min active cardio and Friday truck unload.

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