Friday 10/22

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 44 calories left, P goal was 140 and I was over 40 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 24 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get Level-1 made in the morning. Won't know until tomorrow at the latest my work schedule for next week to plan training sessions. Thinking about switching my workouts in the app from traditional to CrossFit but not sure yet.

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