Saturday 10/23

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 10 calories, P goal was 140 and I was over 1 gram, C goal was 105 and I had 1 gram left and F goal was 65 and I was over 2 grams. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and vitamins are ready for tomorrow. Switching training plans in the app as of tomorrow so will post the week's plan then but will get into the gym on Monday then do at home training sessions the rest of the week.

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