Saturday 10/2

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 173 calories left, P goal was 140 and I was over 25 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 33 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and vitamins are ready for tomorrow. Next week's training plan is Upper day1 on Monday, Lower day1 on Tuesday, either Cardio or Truck unload on Wed, Upper day2 on Thursday and Lower day2 on Friday.

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