Friday 9/29/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and had 33 calories left, P goal was 155 and I had 5 grams left, C goal was 116 and I had 32 grams left and F goal was 52 and was 13 grams over. Great Day 213/305 mile a day, Chest/Shoulders and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.  Training plan: Day 214/305 mile a day before breakfast and 60 min walk after dinner/before church.  I AM: I automatically live in trust.

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