Sunday 9/3/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 26 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I was 1 gram over and F goal was 52 and I was 7 grams over. Great Day 187/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Progress photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 188/305 mile a day before breakfast, 12 Week Foundations of Training W4/D1: Strength/Conditioning after breakfast and 60 min walk after dinner. I AM: I appreciate the moments of peace I create.

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Saturday 4/29/23

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Tuesday 10/3/23

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Monday 6/27

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