Saturday 9/30/23

 Closed all hearts on my Samsung Active 4 and have over 15K steps.   Calorie goal was 1572 and had 15 calories left, P goal was160 and was 18 grams over, C goal was 116 and had 25 grams left and F goal was 52 and was 2 grams over.  Great Day 214/305 mile a day and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for next week and Meds, Micro Factor and Supplements are ready for tomorrow morning.  Work Clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.  Training plan: Day 215/305 mile a day in the morning and 60 min walk after dinner.  I AM: I allow myself to speak up when I see injustices. 


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