Tuesday 9/12/23

 Closed all 💕 on my Samsung Active 4 and have well over 15K steps today. Calorie goal was 1572 and I had 23 calories left, P goal was 160 and I had 3 grams left, C goal was 116 and I had 16 grams left and F goal was 52 and I was 4 grams over. Great Day 196/305 mile a day, 12 Week Foundations of Training W5/D2: EMOM and 60 min walk. Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 197/305 mile a day before breakfast, 12 Week Foundations of Training W5/D3: Legs & Abs in the gym after breakfast and 60 min walk after dinner.  I AM: I am able to tap into my abundant resources whenever I need to.

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