Friday 9/8/23

 Closed all 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I had 58 calories left, P goal was 160 and I was 5 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I had 8 grams left. Great Day 192/305 mile a day, 12 Week Foundations of Training W4/D5: EMOM and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 193/305 mile a day before breakfast and 60 min walk in the afternoon.  I AM: I feel great happiness when I look in the mirror.

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