Sunday 9/24/23

 

Closed all💕on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 28 calories left, P goal was 160 and I was 13 grams over, C goal was 116 and I had 17 grams left and F goal was 52 and I had 1 gram left. Great Day 208/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Progress Photo clothes are set out and Tripod is set up for tomorrow morning.  Training plan: Day 209/305 mile a day before breakfast, Custom Biceps, Triceps, Chest and Shoulders Workout after breakfast and 60 min walk after dinner.  I AM: I know that every setback leads to a bigger comeback.

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