Wednesday 9/20/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 59 calories left, P goal was 160 and I was 8 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I had 8 grams left. Great Day 204/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 205/305 mile a day and 60 min walk. Lifting plan was supposed to be Chest/Triceps and Cardio after work but had a fall at work so might take the rest of the week to rest my foot other than for my steps and walks very slow.  I AM: I am well, fit, healthy, and powerful.

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