Thursday 9/14/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 37 calories left, P goal was 160 and I was 19 grams over, C goal was 116 and I had 9 grams left and F goal was 52 and I had 6 grams left. Great Day 198/305 mile a day, 12 Week Foundations of Training W5/D4: Chest/Arms/Cardio and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 199/305 mile a day in the morning, 12 Week Foundations of Training W5/D5: EMOM in the gym after work and 60 min walk after dinner. I AM: I approach one obstacle at a time.

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