Monday 9/4/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 41 calories over, P goal was 160 and I was 3 grams over, C goal was 116 and I was 2 grams over and F goal was 52 and I was 4 grams over. Great Day 188/305 mile a day, 12 Week Foundations of Training W4D1: Strength/Conditioning and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 189/305 mile a day before breakfast, 12 Week Foundations of Training W4/D2: EMOM after breakfast and 60 min walk in the afternoon. I AM: I am comforted and encouraged by the embrace of the Divine.

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Saturday 4/29/23

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Tuesday 10/3/23

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Monday 6/27

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