Monday 8/22

 Closed all rings on my Active 4 and have well over 15K steps for today. Macros were good today. Calorie goal was 1560 and I had 23 calories left, P goal was 175 and I was 2 grams over, C goal was 80 and I was 12 grams over and F goal was 60 and I had 11 grams left. Great Chest/Arms workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Tomorrow's training plan: 3 sets of 5 min EMOM then 4 sets of 20 supersets after my doctor's appointment. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I enjoy a life of happiness, health, and harmony.

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