Wednesday 8/17

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 14 calories over, P goal was 175 and I was 9 grams over, C goal was 80 and I was 17 grams over and F goal was 60 and I had 10 grams left. Great Legs Day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Post workout/Truck Unload stack is ready for tomorrow. Training plan for tomorrow: Truck Unload in the morning then Active Recovery and Stretching after dinner. I AM: I am enough. I did enough. I can let go.

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