Tuesday 8/23

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 41 calories left, P goal was 175 and I was 4 grams over, C goal was 80 and I had 5 grams left and F goal was 60 and I had 6 grams left. Great 45 min walk and stretching this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow and Thursday. Level-1 is packed and ready for Thursday morning protein coffee. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Unsure of tomorrow's training plan but leaning towards 21-15-9 Squats, Push Ups and Side Crunches after breakfast. I AM: I am ready to receive and give love.

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