Sunday 7/16/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 63 calories left, P goal was 175 and I was 37 grams over, C goal was 90 and I was 6 grams over and F goal was 65 and I had 20 grams left. Great Day 138/305 mile a day and 45 min on Slim Cycle. Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 139/305 mile a day, Daily DB 2.0 Lower body after breakfast and 45 min on Slim Cycle after dinner. I AM: I recognize my own self-worth.

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Saturday 4/29/23

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Tuesday 10/3/23

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9/12/18

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