Wednesday 7/26/23

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1572 and I had 21 calories left, P goal was 160 and I had 2 grams left, C goal was 116 and I was 2 grams over and F goal was 52 and I had 4 grams left. Great Day 148/305 mile a day, 1P app Workout of the Week and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 149/305 mile a day, Daily DB 2.0: Full Body and 45 min on Slim Cycle. I AM: I am doing the best I am capable of and that is enough.

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