Monday 7/10/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 3 calories left, P goal was 175 and I was on target, C goal was 90 and I had 6 grams left and F goal was 65 and I was on target. Great Day 132/305 mile a day, Daily DB Lower Body workout this morning and 45 min ride on Slim Cycle this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 133/305 mile a day, Daily DB Upper Body after breakfast and 45 min on Slim Cycle after dinner. I AM: I am grateful for collaboration.

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Saturday 4/29/23

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