Friday 7/21/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps today. Calorie goal was 1572 and I had 47 calories left, P goal was 160 and I was 7 grams over, C goal was 116 and I was 2 grams over and F goal was 52 and I had 5 grams left. Great Day 143/305 mile a day, Daily DB 2.0: Glutes & Shoulders and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 144/305 mile a day, Daily DB 2.0: LISS and Core and 45 min on Slim Cycle. I AM: I give myself the best love I am going to get.

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