Thursday 7/6/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 62 calories left, P goal was 175 and I was 35 grams over, C goal was 90 and I had 4 grams left and F goal was 65 and I had 19 grams left. Great Day 128/305 mile a day, WHD Chest/Triceps + HIIT and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 129/305 mile a day, WHD Lucky 7 Full-Body after breakfast and 45 min on Slim Cycle after dinner. I AM: I am special and unique.

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Saturday 4/29/23

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