Sunday 7/23/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 36 calories left, P goal was 160 and I had 3 grams left, C goal was 116 and I had 4 grams left and F goal was 52 and I had 3 grams left. Great Day 145/305 mile a day and 45 min on Slim Cycle. Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 146/305 mile a day, Daily DB 2.0: Lower body and 45 min on Slim Cycle. I AM: I am getting stronger everyday.

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