Monday 7/24/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 13 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I was 5 grams over and F goal was 52 and I was 1 gram over. Great Day 146/305 mile a day, Daily DB 2.0: Lower Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow. Gym clothes are set out and funnel is set out for tomorrow morning. Training plan: Day 147/305 mile a day, Daily DB 2.0: Upper Body and 45 min on Slim Cycle. I AM: I give thanks to the helpful spirits and ancestors that guide me in this life journey.

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