Friday 7/28/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 43 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 3 grams left and F goal was 52 and I was 7 grams over. Great Day 150/305 mile a day, Daily DB 2.0: Glutes + Shoulders and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 151/305 mile a day and 45 min on Slim Cycle. I AM: I am gentle with myself and my mistakes. I understand they are a great way to learn.

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Saturday 4/29/23

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Tuesday 10/3/23

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