Friday 7/7/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 38 calories left, P goal was 175 and I was 20 grams over, C goal was 90 and I had 3 grams left and F goal was 65 and I had 14 grams left. Great Day 129/305 mile a day, WHD Lucky #7 Full Body this morning and 45 min on Slim Cycle after dinner. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 130/305 mile a day , WHD Glutes/Shoulders + Core after breakfast and 45 min on Slim Cycle in the afternoon. I AM: I am always able to re-find my happiness by spending time in nature.

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Saturday 4/29/23

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