Saturday 7/1/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 62 calories left, P goal was 175 and I had 1 gram left, C goal was 90 and I was 8 grams over and F goal was 65 and I had 13 grams left. Great Day 123/305 mile a day and 45 min ride on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 124/305 mile a day after breakfast. I AM: I am confident that today is a great day.

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Saturday 4/29/23

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Tuesday 10/3/23

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9/12/18

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