Monday 7/3/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 52 calories left, P goal was 175 and I was 17 grams over, C goal was 90 and I was 1 gram over and F goal was 65 and I had 16 grams left. Great Day 125/305 mile a day, WHD Legs + Core Circuit this morning and 45 min on Slim Cycle this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 126/305 mile a day and WHD: 1776 Independence Day WOD after breakfast and 45 min on Slim Cycle after dinner. I AM: I find peace and joy in gratitude.

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Saturday 4/29/23

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Tuesday 10/3/23

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