Saturday 7/15/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 21 calories left, P goal was 175 and I was 6 grams over, C goal was 90 and I was 3 grams over and F goal was 65 and I had 9 grams left. Great Day 137/305 mile a day and 45 min on Slim Cycle this morning. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow morning. Training plan: Day 138/305 mile a day and 45 min ride on Slim Cycle. I AM: I understand my value and worth.

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Saturday 4/29/23

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Tuesday 10/3/23

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9/12/18

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