Tuesday 7/18/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 3 calories left, P goal was 160 and I was 12 grams over, C goal was 116 and I had 1 gram left and F goal was 52 and I was 2 grams over. Great Day 140/305 mile a day, Daily DB 2.0: Upper Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow and Post Workout Stack has been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 141/305 mile a day, Daily DB 2.0: Cardio/Burpee Circuit and KB or DB Core Circuit in the gym after breakfast and 45 min on Slim Cycle after dinner. I AM: I accept that change is inevitable.

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