Tuesday 7/11/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 54 calories left, P goal was 175 and I was 36 grams over, C goal was 90 and I was 1 gram over and F goal was 65 and I had 21 grams left. Great Day 133/305 mile a day, Daily DB Upper Body this morning and 45 min ride on Slim Cycle this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/ snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow. Gym clothes are packed for tomorrow and Post Workout Stack is ready for tomorrow afternoon. Training plan: Day 134/305 mile a day, Daily DB 2.0 HIIT and Core after work in the gym and 45 min on Slim Cycle after dinner. I AM: I am the best person I can be.

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