Wednesday 7/5/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 64 calories left, P goal was 175 and I was 22 grams over, C goal was 90 and I was on target and F goal was 65 and I had 19 grams left. Great Day 127/305 mile a day, WHD Back/Biceps this morning and 45 min on Slim Cycle this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 128/305 mile a day, WHD Chest/Triceps + HIIT after dinner and 45 min on Slim Cycle later in the evening. I AM: I center my thoughts and come back into balance.

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Saturday 4/29/23

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