Sunday 7/30/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 65 calories left, P goal was 160 and I was 25 grams over, C goal was 116 and I had 15 grams left and F goal was 52 and I had 8 grams left. Great Day 152/305 mile a day and 45 min on Slim Cycle. Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Progress photo clothes are set out and Tripod is set up for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 153/305 mile a day before breakfast, Daily DB 2.0: Lower Body after breakfast and 45 min on Slim Cycle after dinner. I AM: I treat my body with reverence and gratitude.

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