Thursday 7/13/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 32 calories left, P goal was 175 and I was 36 grams over, C goal was 90 and I had 4 grams left and F goal was 65 and I had 17 grams left. Great Day 135/305 mile a day, Daily DB 2.0: Full Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 136/305 mile a day, Daily DB 2.0: Glutes & Shoulders in the gym possibility after my Dr's appointment. I AM: I see how my experiences make me stronger.

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Saturday 4/29/23

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Tuesday 10/3/23

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