Thursday 7/20/23

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1572 and I had 59 calories left, P goal was 160 and I was 9 grams over, C goal was 116 and I was 10 grams over and F goal was 52 and I had 11 grams left. Great Day 142/305 mile a day, Daily DB 2.0: Full Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks with the exception of dinner has been pre-tracked in the app. Training plan: Day 143/305 mile a day, Daily DB 2.0: Glutes + Shoulders and 45 min on Slim Cycle. I AM: I watch my confidence grow as I learn to navigate tough days.

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