Thursday 7/27/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 33 calories over, P goal was 160 and I was 9 grams over, C goal was 116 and I was 3 grams over and F goal was 52 and I was on target. Great Day 149/305 mile a day, Daily DB 2.0: Full Body and 45 min on Slim cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 150/305 mile a day, Daily DB 2.0: Glutes + Shoulders and 45 min on Slim Cycle. I AM: I am sure there is a reason for my existence and I am finding it.

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