Monday 7/31/23

 Closed all ❤ on m Samsung Active 4 and had over 13K steps. Calorie goal was 1572 and I was 22 calories over, P goal was 160 and I was 4 grams over, C goal was 116 and I had 22 grams left and F goal was 52 and I was 9 grams over. Great Day 153/305 mile a day, Daily DB 2.0: Lower Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 154/305 mile a day before breakfast, Daily DB 2.0: Upper Body after breakfast and 45 min on Slim Cycle after dinner. I AM: I am deserving of the live and happiness I desire.

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