Sunday 7/9/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 58 calories left, P goal was 175 and I had 1 gram left, C goal was 90 and I was 1 gram over and F goal was 65 and I had 9 grams left. Great Day 131/305 mile a day this morning and 45 min Slim Cycle ride this afternoon. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Progress Photo Clothes are set out and Tripod is set up for tomorrow. All meals/Snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 132/305 mile a day and Daily DB TBD after breakfast and 45 min ride on Slim Cycle after dinner. I AM: I am allowed to make mistakes and start over again.

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