Sarah healthy journey

 Finished off the year with a fab workout written by Johynee. Getting ready shortly to go and get my reds, greens, magnesium and l-carnitine. Eager to watch tomorrow's live stream after work to find out the details on the New Year's challenge it they are going to be like in years past or like they were this year. 

 Woke up with a headache this morning that lingered most all day so I did keep my hair appointment then did get in 1 mile walk and pliability but that's about all I felt like doing today. This morning listened to Jackie's message that she's leaving the app team to work on the Phorm Energy team. I chose Team Kelly and sent her a message late this afternoon so will probably get a reply in the morning. Tomorrow's plan is to get into the gym and get either a hyrox style workout in or one of Johnyee's gym workouts.

 Not sure why but I'm only getting 21 hours at work next week. I'll talk to Tiff on Friday to find out why and tell her if I don't get more hours then I'll have to look for something else I can't live of 21 hours a week when I'm supposed to be full-time and getting 30+ hours.

 Tomorrow is the official start of the Last Resolution Challenge hosted by Johnyee Storey of Alpha Fitness Pittsburg. I might take Johnyee up on borrowing a 15# Kettlebell from the gym to use for my workouts during the challenge. Decided tonight to have L-Carnitine with my nighttime drink so I'm going to begin my day with it and end my day with it. Already have my Micro Factor pills broke down and in the funnel, Mega Watt, L-Carnitine and Creatine in the funnel. I think I could probably swallow the Micro Factor pills OK but don't want to take a chance just yet so just doing the powder with everything else in the morning. 

Completed Day 6 of 7 on Step Marathon Week 4 of 8. Completed another day of 1 mile a day and Pliability Short Routine. Watching Chicago Fire on USA as there is nothing else on and this is the current or maybe last season of the show and not an old one with Otis, Gabby and those that were on during the early seasons. 

 Completed Day 5 of 7 on Step Marathon Week 4 of 8. Completed another day of 1 mile a day and Pliability. Got in a great Upper Body & Core workout in after dinner and work. I've done 4 workouts this week. Now to do that again next week and the week after.

 Completed Day 4 of 7 on Step Marathon Week 4 of 8. Completed another day of 1 mile a day again I lost track so will start fresh with count tomorrow. I'm one week from starting New Year's Step Spectacular on Step Bet app. I'm back to needing power days for 8 weeks beginning next Thursday. Signed in to my Amazon Prime account on my TV so I can watch the game or part of it tonight. Don't have Netflix so couldn't watch the first 2 games of the day but get to watch Chiefs VS Broncos tonight. Missed my blog last night since I shut my computer down around 3PM since I spent all evening with family and had a blast with the kids.

 Completed Day 2 of 7 on Step Marathon Week 4 of 8. Completed another day of 1 mile a day and Pliability in the gym this morning. Joined Playbook app and Johnyee Storey Fitness to start at home workouts and join the New Year's Challenge which sign ups start Dec 29th so next Monday. I'll be getting in one of her at home DB workouts on Thursday and Friday afternoon since I'm working on Friday and not off like originally planned. 

 Completed Day 1 of 7 on Step Marathon Week 4 of 8. Completed another day of 1 mile a day and pliability this evening.

 Missed step goal yesterday but 395 steps so I'm out of the running for the Step Marathon Challenge inside the Step Bet app. Got my mile in yesterday as usual. I'm determined to finish out this challenge as I'm on week 3 of 8. I'll have to find another one to do once this one is over. Just joined a New Year's Step Spectacular which Starts Jan 1 and ends on Feb 25. 

 Completed Day 5 of 7 on Step Marathon Week 3 of 8. Completed Day 5 of 1 mile a day and Pliability Short Routine. After I get my laundry put away I'll paint my nails for Christmas tomorrow then may be redo them on Tuesday afternoon before Christmas Eve.

 Completed Day 4 of 7 on Step Marathon Week 3 of 8. Completed Day 4 of 1 mile a day and Pliability Short Routine. Decided to download TikTok again might not post on it but may or may not watch reels and post from time to time. 

 Completed Day 3 of 7 on Step Marathon Week 3 of 8. Day 3 of 1 mile a day complete. Got in a great 21-15-9 Lower Body workout at home and Pliability Total Back Short Routine. 

 Completed Day 2 of 7 on Step Marathon Week 3 of 8. Yesterday I restarted my 1 mile a day challenge and today is day 2. Got into the gym this morning for a great Back workout, 1 mile walk, core work and Pliability Lower Body Short Routine. Getting ready to watch The Voice with the pre-show first before the live finale starts. 

 Completed Day 1 of 7 on Step Marathon Week 3 of 8. Got into the gym this morning and got a great leg day workout. Stopped at Wal-Mart and bought a new planner for 2026 which I started using today. Glad I thought of the idea to go to Carthage to see the Christmas lights at the Catholic church. Tomorrow's workout is an upper body day then will decide Wed and Thurs if I want to modify my Team Jax workout or do 21-15-9 lower body one day and 21-15-9 upper body the next day to get in 4 ST workouts this week. 

Completed Week 2 of 8 on Step Marathon Step Bet Challenge. Completed another 1 mile a day. Lost count so will start again first of 2026. Planned on blogging before work but forgot so decided to get it done now. 

 Completed Day 6 of 7 on Step Marathon Week 2 of 8. Lost track of days for 1 mile a day so will start fresh on January 1st with walking 1 mile a day. Meds and Full-Mega and GDA are ready for the week and Meds, GDA, Full-Mega and Micro Factor are ready for tomorrow. 

 Completed Active Day 5 of 7 on Step Marathon Week 2 of 8. Completed another day of 1 mile a day and Pliability Short Routine. Lost count of the mile a day so will start with day 1 on Jan 1st. Think I figured out how to make MFP behave with my daily posts by using paste as plain text instead of just paste. Tried it with Google Documents and will try it with Word on a FB post here shortly.

 Completed Day 4 of 7 on Step Marathon Week 2 of 8. Completed another day of 1 mile walk and Pliability Short Routine. Watching animated Rudolph the Red Nosed Reindeer. 

 Completed Active day 3 of 7 on Step Marathon Week 2 of 8. Completed another day of 1 mile a day and Pliability. Didn't get into the gym this morning as planned but still did an at home workout. Went to Joplin this afternoon then attempted to go to Carthage to see their drive through Christmas Light display but they didn't open until 6PM so we came back through Pitt and looked at the lights by the Hospital and Quincy.

 Completed Day 2 of 7 on Step Marathon Week 2 of 8. Completed another day of 1 mile a day and Pliability short routine. Completed my steps goal by 7PM and now my watch can fully charge it's at 51%. Got into the gym this morning and forgot to put my towels in my backpack for wiping off the machines. About a month ago or so Aaron and Johnyee changed out the paper towel holders for shelves to put towels on theirs are microfiber and of course I forgot I had a green one in my bag that I've had for a while. I've put my Zumba towels in my bag and still have my green one so I can use my own and not have to worry about putting theirs into the basket by the door.

 Completed Day 1 of Step Marathon Week 2 of 8. Completed another day of 1 mile a day and Pliability Short Routine. Off tomorrow so getting into the gym and plan on getting into the gym on Wed as well.

 Completed Week 1 of 8 on Step Marathon challenge. Completed another day of 1 mile a day and Pliability Short Routine. 

 Completed Day 6 of 7 on Step Marathon Week 1 of 8. Completed another day of 1 mile a day and Pliability Short Routine. Meds, Full Mega and GDA are ready for the week and all our also ready for tomorrow. Micro Factor Powder, Mega Watt, L-Carnitine, Creatine are ready in the funnel for tomorrow morning.  

 Completed day 5 of 7 on Step Marathon Week 1 of 8. Completed another day of 1 mile a day and pliability short routine. Need to get back to doing some form of ST at least 3 days a week an extra day including Tuesday and Wed in the gym as long as the roads are good and weather holds to just cold and nothing else. 

 Completed Day 4 of 7 on Step Marathon Week 1 of 6. Completed another day of 1 mile a day and pliability. 

 Completed Day 3 of 7 on Step Marathon week 1 of 6. Completed another day of 1 mile a day and Pliability. Hit step goal before 7PM pretty good considering I was in a car for 4 hrs total driving to KC and home. Watching the lighting of the Christmas Tree in Rockefeller Center on NBC. 

 Completed Day 2 of 7 of week 1 of 6 on Step Marathon. Completed yet another day of 1 mile a day and Pliability Short Routine complete. Watching some of the Joplin Christmas Parade before watching Dancing with the Stars Holiday and then CMA Country Christmas. Later in the week I'll post my Search for Impact week 8 for MFP 5% Seasonal Challenge. 

 Completed Day 1 of 7 on Step Marathon on Step Bet Challenge. Another day of 1 mile a day and Pliability completed. Got my Christmas in a Cup and other stuff I ordered today so excited to try it in the morning. Watching a Live Episode of CTI on Real AF Podcast with Andy and DJ.