Monday, September 12, 2016

9/12

Burned 426 calories this morning doing my Monday Cardio plus the finishers 4 sets of each from my Tues/Thurs workouts. Down 1.3# on my scale and confident that I have a loss from 2 week's ago at chapter tonight. I've already reported my weigh in's to the online loops and to Christian since I started reporting my morning weigh in on Monday only effective last week. It's easier since I have counting tonight 5 evening weigh in's left. Want to skip out tonight after weighing in but won't since our new AC is coming to give the program but am getting burned out on Subway sandwiches so will come home and eat something after the meeting.

No comments:

Post a Comment