Sarah healthy journey

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 20 calories over, P goal was 160 and I had 1 gram left, C goal was 97 and I had 14 grams left and F goal was 42 and I was 9 grams over. Great 45 min walk this morning, Chest/Arms + Pliability: Big Flexors this morning and 60 min walk this afternoon. Meds, Micro Factor and Supplements are ready for tomorrow. Completed both personal power list and power list from inside 1 st Phorm app. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Back/Shoulders + Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I am determined to achieve my goals.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 11 calories left, P goal was 160 and I had 3 grams left, C goal was 97 and I was 1 gram over and F goal was 42 and I was on target. Great 45 min walk this morning, Pliability: Big Movers this afternoon and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Chest/Arms + Pliability: TBD before work and 60 min walk in the afternoon. I AM: I am persistent and consistent.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 60 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 28 grams left and F goal was 42 and I was 21 grams over. Great 45 min walk this morning, Pliability: Spine + Glutes this morning and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Pliability: TBD after work and 60 min walk after dinner. I AM: My body belongs to me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 60 calories over, P goal was 160 and I was 2 grams over, C goal was 97 and I was 15 grams over and F goal was 42 and I was on target. Great 45 min walk this morning, 20 min EMOM + Core in the gym, Pliability: Ankles + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD before work and 60 min walk in the afternoon. I AM: I am worthy of doing things that feel good.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 12 calories over, P goal was 160 and I was 17 grams over, C goal was 97 and I was 19 grams over and F goal was 42 and I had 14 grams left. Great 45 min walk this morning, Strength and WOD: Fran + Abs Finisher in the gym, Pliability: Warrior Minerva and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes and Shaker Bottle has been packed for tomorrow afternoon. Training plan: 45 min walk at work, 20 min EMOM + Core & Recovery Walk in the gym after work, Pliability: TBD and 60 min walk after dinner. I AM: I am willing to create the life I desire.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 25 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 20 grams over and F goal was 42 and I had 4 grams left. Great 45 min walk this morning, Custom Full Body + Murph Prep: Restore, Pliability: Shoulders + Back this afternoon, 60 min walk after dinner and Zoom Workout this evening. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. Training plan: 45 min walk in the morning, Strength + WOD: Fran after work, Pliability: TBD after I get home and 60 min walk after dinner. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am surrounded by the energy of prosperity.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 16 calories left, P goal was 160 and I was 10 grams over, C goal was 97 and I was 2 grams over and F goal was 42 and I had 6 grams left. Great 45 min walk this morning, Upper Body Shoulders Chipper after breakfast, Pliability: Quads + Hams after dinner and 60 min walk at work. #DuesPaid Complete both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Custom Full Body Workout + Murph Prep: Restore in the gym, Pliability: TBD in the afternoon, 60 min walk after dinner and 5PM Zoom workout. I AM: I am grateful for a fresh beginning.