Monday 7/1/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 16K steps. Calorie goal was 1406 and I was 47 calories over, P goal was 160 and I had 1 gram left, C goal was 97 and I had 1 gram left and F goal was 42 and I was 6 grams over. Great 45 min walk this morning before breakfast, Active Recovery 45 min walk after breakfast, Pliability: Full Body before work and 60 min walk this afternoon. #duespaid Completed both personal power list and power list from inside 1st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Hypertrophy Squat Day in the gym after my hair appointment, 45 min walk early in the afternoon, 60 min walk before leaving work and Pliability: TBD in the evening. I AM: I cherish the uniquely wonderful person I am.

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