Sarah healthy journey

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great yet again and have been getting my water in. Plan on tracking both truck unloads tomorrow. My state's governor is supposed to issue an executive order mandating masks when out in public both inside and outside when social distancing isn't possible. More details tombs announced Thursday then next Tuesday my local county commission will decide what we as a county will do.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great again and Coach upped my carbs by 5 grams. Still plan on taking measurements and progress photo on Saturday morning.  Hoping for a couple of gym workouts next week but will see when the schedule is published Saturday at the latest.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome again today. Sent my weekly check in and food logs form the week to Coach Adam so hope he's proud of my macros this week. Plan on taking measurements and progress photos on Saturday. Workout plan is all at home workouts this week since work schedule won't allow for gym workouts. 

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were amazing yet again today. Eager to send my weekly check in and daily intake logs to coach Adam tomorrow afternoon. I've had a pretty good week food wise just 1 day of being slightly over on fats. 

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today just over .9 grams on fats. Plan for next week is all at home workouts since the earliest I'm off is 2PM and I don't like going to the gym much past 1PM. 

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today.  Macros were amazing yet again today. Had a slight headache from the heat again today so missed my workout but will get one in tomorrow morning.  Tomorrow's workout plan is Back/Glutes and 30 min cardio TBD.  

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome yet again. This weekend sending my daily food intake logs to Coach Adam along with the weekly summary.  Missed my gym workout today was tired and felt over heated from truck unload this morning after the sun came up.  Plan is to get into the gym tomorrow afternoon using as little gym equipment as I can.