Sarah healthy journey

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I had 31 calories left, P goal was 175 was 5 grams over, C goal was 95 and I had 14 grams left and F goal was 50 and I was on target. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: At Home Intermediate DB, KB and Bands Chest/Back after breakfast. I AM: My body is wise and my intuition is strong.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 30 calories over, P goal was 175 and I was 7 grams over, C goal was 95 and I had 7 grams left and F goal was 50 and I was 2 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow are tracked in the app. Training plan for the week: Monday Intermediate DB, KB, Bands Chest/Back workout after breakfast, Back/Shoulders in the gym after breakfast, Wednesday Truck Unload at work th...

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calories goal was 1530 and I was 10 calories over, P goal was 175 and I had 2 grams left, C goal was 95 and I had 4 grams left and F goal was 50 and I was 3 grams over. Great Arm workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I welcome love with open arms.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 95 calories over, P goal was 175 and I had 2 grams left, C goal was 95 and I had 2 grams left and F goal was 50 and I was 7 grams over. Great 5 min warm up, Shoulders/Chest, Turf Sprints 3 set of 3 reps (down and back=1 rep) and 5 min cool down. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Intermediate At Home DB, KB and Bands G...

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 57 calories over, P goal was 175 and I was 2 grams over, C goal was 95 and I had 4 grams left and F goal was 50 and I was 5 grams over. Great Legs Day workout with 5 min Warm Up, 5 Min Cool Down and Turf Sprints 3 set of 3 reps (down and back=1 rep). #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow morning's workout. Post Workout Stack is packed and ready to go. All meals/snacks for tomorrow wi...

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 4 calories over, P goal was 175 and I had 3 grams left, C goal was 95 and I was 3 grams over and F goal was 50 and I had 1 gram left. Great Back/Shoulders workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow. Post Workout stack is packed and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Leg...

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 52 calories over, P goal was 175 and I had 5 grams left, C goal was 95 and I was 8 grams over and F goal was 50 and I was 2 grams over. Great At Home Legs/Shoulders workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Workout clothes are set out and ready for tomorrow morning. Post workout stack is packed and ready to go for tomorrow. Tra...