Saturday 7/30

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 30 calories over, P goal was 175 and I was 7 grams over, C goal was 95 and I had 7 grams left and F goal was 50 and I was 2 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow are tracked in the app. Training plan for the week: Monday Intermediate DB, KB, Bands Chest/Back workout after breakfast, Back/Shoulders in the gym after breakfast, Wednesday Truck Unload at work then Legs Day in the gym after work, Thursday Active Recovery at home after dinner and Friday Intermediate DB, KB, Bands Arm workout after breakfast. I AM: I can reframe any negative thought.

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