Friday 7/1

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 65 calories over, P goal was 175 and I was on target, C goal was 95 and I was 5 grams over and F goal was 50 and I was 4 grams over. Great Lower Body 21-15-9 this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks with the exception of dinner has been tracked on the app. Next week's training plan: Monday 21-15-9 Upper Body or Modified for at home Week 8: Day 1 Upper1 after dinner, Tuesday Week 8: Day 2 Lower1 in the gym after breakfast, Wednesday Week 8: Day 3 Cardio in the gym after breakfast, Thursday Truck Unload in the morning then Week 8: Day 4 Upper Day2 in the gym and Friday 21-15-9 Lower after dinner. I AM: I am open to accepting feedback from others and using it in a positive way.

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