Wednesday 7/6

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were OK today. Calorie goal was 1530 and I was 66 calories over, P goal was 175 and I had 32 grams left, C goal was 95 and I had 18 grams left and F goal was 50 and I was 28 grams over. Great 45 min walk this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and post workout stack has been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked on the app. Tomorrow's training plan: 750 piece truck unload in the morning then Week 8: Day 4 Upper-Day2 in the gym after work. I AM: Today I exchange my need to always be right for my need always be growing.

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